Rising Brook Runners

We all know that exercise is good for us - reducing stress and anxiety whilst increasing energy, alertness, self esteem and general health. And yet, we seem to find it so difficult to do.

Rising Brook Runners exists because a few people have found a way of getting regular exercise and making it fun. We would love you to join us and find the secret too.

There are many people in our church community that run - some are athletes who are training for their next half-marathon whilst others would scarcely describe themselves as runners, let alone athletes.

Rising Brook Runners is open to everyone - athletes to aspiring plodders. Those who run regularly to those who have never run in their lives (and frankly don't believe they ever will).

Come along and give it a shot - we'll help you get started whatever your ability level.

We meet on Saturdays at 9am for about one hour at Castlefields Car Park, Stafford.

Looking forward to seeing you.

Contact: Sue Down